Raw Fruits and Vegetables for a Healthy Outlook

Eating raw fruits and vegetables may provide a mental boost. According to University of Otago researchers, cooking your fruits and vegetables may diminish some of  the nutrient content available for you to metabolize. The nutrients in some of the foods in their raw form were shown to have a positive effect on factors such as sleep patterns and the feeling of wellbeing.

https://www.frontiersin.org/articles/10.3389/fpsyg.2018.00487/full